søndag den 22. januar 2012

Recipe: High protein Low cal pandcakes

So here are a nice easy recipe for some low cal high protein pancakes if you're trying to shred some of the christmas pounds like me lol

I first saw a youtube video on this and decided to make them myself... I know they look a bit hmmm but trust me when I say they taste good (i've been eating one every day this week). I even managed to make the bf/gf versions. Mine of course was the healthy one with bananas on top and my bf was with nutella and banana hahaha

what you need: (1 portion)

1 half banana
A scoop of whey protein powder
1 tbsp cinnamon
egg white from 1 egg

Heat up the pan to medium heat.. I use extra olive oil, cause we dont have that fat free spray thingy you guys in usa have.


(Keep in mind the light is crap cause I did it early this morning)
The order you put the ingredients in dosen't matter - this is just they way I do it :)

A half banana in a bowl


cinnamon


whey protein powder


then I add the egg white (forgot to take picture of that lol)

Mix it with a hand blender, and then it end up like this


On the pan sizzling hot - I just wanted to write the word sizzling lol


The boyfriend version with Nutella and banana - he recommend this.


My healthy version with bananas on top... I usually drink a glass of cold skim milk with this


Let me know if you try it.

-Mie

7 kommentarer:

  1. I'll check it out for sure. It looks delicious :)
    Take a look also at my fashion blog: http://violinstyle.blogspot.com/
    If you like it, please follow me via GFC. I'll be happy to follow you back ;)
    Greetings,
    Joanna from www.violinstyle.blogspot.com

    SvarSlet
  2. ok I am making pancakes for supper tonight!! lol you just sold me!! good post lady =) and I even have some nutella!

    SvarSlet
    Svar
    1. Haha you make me laugh XD
      well im glad I could help

      Slet
  3. Wow these looks seriously amazing, I’m drooling all over the screen here, I have to tray this receipt ASAP, I bet it taste as good at it looks, it doesn’t seem so complicated to prepare, I will give it a tray! You have a lovely blog and I am a new follower! Hope you will like my blog and follow back!

    Pop Culture&Fashion Magic

    SvarSlet
    Svar
    1. It is not hard at all.. and yeah you will be addicted to them :P

      Slet