Wednesday workout #3

Wednesday workout - Blogilates Style

I haven't really been feeling like making my own workout playlist today, so instead I went with a blogilates playlist. Cassey Ho the woman behind Blogilates makes monthly workout calendars and I am always downloading them to get inspiration.. I usually mix it in with the tone it up girls calendar :) 

Anywho today I felt like working on my abs, and Cassey had just the perfect playlist. Look here. I picked the 1st of July, because it has a lot of abs exercise in that playlist.

Here are the videos I did

I hope you guys love this... I feel this in my body right now, but not in a painful way. I am gonna let you know how I feel tomorrow.

I ended the workout with a good cup of green tea and youtube videos

How was your workouts today?

-Mie

Easy workout

Hi lovelies

Thought I would share my easy workout I did today. I know workouts shouldn't be easy, but I had an appointment at the dentist, so working out/blood pumping so it would hurt my tooth was not really on my mind... Therefore I present an easy workout for you guys

Do this workout 3x

And this one 3x

This one 1x

And finally this one 1x

Your legs will die during this, I can promise you that. 

I know it's not the hardest or demanding routines today, but that was all I could do :/

I hope you guys are having a great week

-Mie

Wednesday workout #2 ARMS & ABS

Hello guys

I hope the week is treating you well so far, and that you are enjoying the summer.
I thought I would bring back wednesday workout for you :)
After following other fitness freaks I found out they all follow some kind of schedule like abs one day, legs the other and so on. So... therefore I tried it myself (kinda failed, but it's okay). I started monday with doing abs, but somehow I just wasn't feeling it so I didn't do as much as I wanted. Then yesterday I decided to do abs again and the incorporate an arm workout. My arms are so weak, so I have decided to do something about it... starting out slowly of course, otherwise my arms would die completely O.o

Heres what I did yesterday:

(3 times)

(1 time - my abs were burning after this one)

(1 time)

(3 times)

Later on I went for a 30 min powerwalk

Today (wednesday) I am feeling it in my abs.. The fat is crying and dying lol

Later on I will work on my booty... Or maybe just go steal it from J.LO ;)

Have a nice day

Monday motivation - Celeb edition

You probably think you are the only one struggling with weight and how you should look and so on... WORNG! Everyone in this cool little world has thoughts like that, even celebrities.
Something that is motivating for me is seeing someone I look up too, fighting and doing something about it whatever it is (In this case it is health/fit), and that really inspires me to keep going.

So I thought why not have a Motivation Monday - Celeb Edition

Ashley Tisdale

Jennifer Aniston

Gwen Stefani

Holly Madison

Miranda Kerr 

Britney Spears

Kate Hudson

Jessica Biel

I hope you guys are having a great week :D

Remember to smile 

-Mie


Disclamer: Pictures from google.com

Wednesday workout routine

Hey guys... it is finally wednesday, and that means only two days until friday wooop

I thought I would share my wednesday workout with you guys, so you can kick your butt into shape with me :P

I haven't been working out for 3 days and I can feel it in my body. I was packing and moving boxes around, when I made a wrong lift. I have been in bed for two days, it was not until yesterday I was somewhat normal :)

Enough talking, Lets workout...

Do this routine 2x 

Do this one 3x

This one 3x

And you probably guessed it... this one 3x

You can finish this off by doing some cardio for at least 30 mins. Run, power walk or even dance. We are going to have heavy rain in my part of the country today, so I am not sure I can squeeze in a powerwalk, but then I will be dancing my butt of infront of the tv (Xbox)

What are your favorite youtube workout channels? I need inspiration :D

I hope you guys are having a great week :)

-Mie