Wednesday workout #3

Wednesday workout - Blogilates Style

I haven't really been feeling like making my own workout playlist today, so instead I went with a blogilates playlist. Cassey Ho the woman behind Blogilates makes monthly workout calendars and I am always downloading them to get inspiration.. I usually mix it in with the tone it up girls calendar :) 

Anywho today I felt like working on my abs, and Cassey had just the perfect playlist. Look here. I picked the 1st of July, because it has a lot of abs exercise in that playlist.

Here are the videos I did

I hope you guys love this... I feel this in my body right now, but not in a painful way. I am gonna let you know how I feel tomorrow.

I ended the workout with a good cup of green tea and youtube videos

How was your workouts today?

-Mie

Addicted to... blogilates

I recently discovered this amazing woman called Cassey Ho on youtube... She makes youtube videos about pilates, and holy cow she is good and she makes it fun.

I constantly complain about my fitness center not having enough pilates classes and when the do its when Im at work.

So not that long ago I searched youtube and came across Cassey, and tried the POP Pilates for beginners: ab time... and god my stomach was killing me the day after.

I don't think Im that out of shape, but jeez my stomach muscles are... I usually just use the treadmill and crosstrainer at the gym and when I get home I do the your shape game. I am now gonna add blogilates to my daily routines :)

Today I did the video above and then the hot abs video.. it nearly killed me lol

So If you want a super good workout that makes you sweat like a pig i seriously suggest visiting her youtube channel here or her website here

Not only is she good at what she does, she also seems so sweet and plays good music while you are doing the exercises 

Have a great tuesday =)

-Mie