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mandag den 8. juli 2013

Monday motivation: My monday workout

Hey Lovelies...

Why not start the week of by getting a great workout in and feeling super great about yourself.
I was out with the family yesterday, and we had so much fun walking around the city and on the habor, that we walked for miles (it sure feels like a lot of miles/km), so a monday leg workout was not really on my mind. Instead I focused on everything... I guess. I just felt like doing whatever I found fun today.

Do this Hot tottie pilates body 3x


Strap workout 3x. I really LOVE this workout, it is one of my go to workouts when I don't know what to do.


Beach bum workout 1x BURN!


Itty bitty bikini 1x


She sells seashells by the seashore 3x. Such a great workout

I hope you guys will enjoy todays workout. I might talk my bf into a walk around the lake after dinner.

Stay motivated

-Mie

tirsdag den 2. juli 2013

Easy workout


Hi lovelies
Thought I would share my easy workout I did today. I know workouts shouldn't be easy, but I had an appointment at the dentist, so working out/blood pumping so it would hurt my tooth was not really on my mind... Therefore I present an easy workout for you guys


Do this workout 3x

And this one 3x

This one 1x

And finally this one 1x

Your legs will die during this, I can promise you that. 
I know it's not the hardest or demanding routines today, but that was all I could do :/

I hope you guys are having a great week

-Mie