Gone fishing

Long time no see... I decided to give this blog a second chance, I kinda missed it don't tell anyone lol

So I've very recently started a little challenge for myself called the 30 day shred. I know there is a dvd out there that is called the same and to be honest it kinda gave me the inspiration for it... Its basically me eating healthy and working out everyday for the next 30 days... and hopefully more days to come.
As of today I am on day 4... (yes I told you i started recently lol), and Im going to the gym in a bit.

Anyways just thought I would check in and say hi.. and show you some pic from my fishing trip I was on two days ago

Hope everyone is good out there and stay strong and motivated

Hellcats... workout?

hello hello

So did anyone see that new show Hellcats? I thought it was pretty good... Im definitely gonna try and watch that as much as I can :) anyways before i saw the show I saw the promo poster for it and seriously it got me so motivated to workout... Just look at Aly's flat stomach... i want that and Im gonna get it

 

So I searched a bit for Aly's workout and it was a bit hard to find some updated routines (probably cause I didn't have enough time on my hand), But I did find an old video with Aly & aj where they are working out and it looks GOOD! 

You can get the feeling of what they do, and make it your own.. i did it and god I was sweating like a pig

Hope this motivates you

Love always

Mie

Recipe for pita bread

Hey everyone

So It was requested by the sweet Marie (Click here) to write my recipe for the pita bread I did the other day... so here I go :)

what you need :

Bread - It doesn't have to be pita bread, it just has to be round(whole wheat if you can)

200-400 g Chicken or turkey breasts

1-2 tbs Extra virgin olive oil

greek yoghurt

1 BIG clove or 3 -4 small ones Garlic

bbq spice

paprika spice

Chili spice

salt + pepper

and last... salad of your choice - I used :

Rucola 

A pepper fruit (bell pepper)

mushrooms

Cucumber

tomatos

What to do you may ask?

Preheat the oven and set it for what it says on the bread bag (usually here in denmark its around 200 C)

Now get a pan hot and put the olive oil on... cut the turkey or chicken breast into small pieces (doesn't have to be perfect) and season it with a bit of bbq spice and salt + peber... put it on the pan... and let it cook until you can see (and smell mmmm) its done...

In the meantime you're fixing the salad and toppings in small bowls so people can choose for them self what they want on the bread

Depending on how much dressing you want you just take some greek yoghurt in a small bowl ( I take about 4 - 5 tbs and thats for 2 persons + its leftover for the next day)

Press the garlic in (as much as you can get out of those bad boys), put in salt, pepper, paprika and chili. I can't tell you how much to put in, cause it kinda depends on how strong you want it.. me and the bf tend to go pretty strong so yeah hehe

now in with the bread so they can be done at the same time as the meat (I usually give my breads around 5 mins)

When meat and bread are done you just put them up on plates and you're done

Tip:

Instead of cutting the bread through so you can put your salad in, I usually just put the salad/toppings/meat on top of the bread... that way I wont mess as much - cause lets face it Im a messy head :D... use a knife and fork and voila you're good to go

I hope you guys like it :D

Love always, Mie

Food inspirations

Hello hello

                                                                                

So yesterday I made some yummy easy dinner and thought you might like to se a pic for inspiration. It's kinda a different version of pita bread with salad/toppings... honestly everything is healthy on that plate except the bread... My guy and I didn't have that much money so we used what we had in the fridge.. but if you change the white bread with some sort of healthy bread it would be awesome... 

If you guys want the "recipe" let me know and I will write it down for you :) oh and let me know if you want other ideas for dinner :)

Have a great evening/morning (depends on where you are lol)

Love always, Mie                                                                                        

random random

Just a small clip of my boyfriend singing in the car while driving... it's nice to have someone you can laugh with

On another note... I was out working out yesterday, and I did some "special" squats and all of the sudden my knee wasn't feeling it, so I ended up flat on the road crying and couldn't get up.. I called my boyfriend and he came and helped me get up and home safely.

But as you probably guess there was no working out for me today... I can't even walk so yeah..

Anyways my guy was truly amazing yesterday... I never (and I do mean never) had anyone take care of me like he did... 

Oh and btw look at this awesome homemade burger and fries he made for us.

Anyways that is it for today

Hope you guys are good and enjoying your sunday :)

Love, Mie

power to the music

Hola people 

Hope you're all doing great out there.

So do you guys ever feel like music is sometimes the only thing that kicks your butt out of the door and over to the gym/or outside working out... to be honest it does with me.

It has been proved that music makes you perform better when you're working out... running for 10 more mins or doing squats, jump rope or what ever it may be. 

So my suggestion is, that even though its starting to be a bit grey outside, fill your ipod, mp3, iphone or whatever you have with awesome music that YOU like and that will inspire you to push it a bit more and go for run or something that makes you active.

Im gonna share some of my songs that Im listening to at the moment that inspires me (I have to say that I only listen to these song when Im working out :) )

Katy perry - Teenage dream (just look at those abs when she is in those skinny jeans)

Selena Gomez & The scene - Naturally

Flipsyde - When it was good

Miley cyrus - Can't be tamed (love the beat of this song)

David Guetta - Getting over you (amazing song, that always pumps me up)

So I hope this gave you some ideas... I could easily fit a gazillion song on here but that would be a very long blog post ;)

Please remember to subscribe, for more tips, ideas and random blogs

Love always, Mie

The 8 food advice (from Denmark)

Hello everyone... I hope you guys are good and doing great.

So today I wanna talk about the 8 food advices we have here in Denmark (don't know if they apply the rest of the big great world sorry), I know it's boring but trust me they work.

I do have to point out that when you follow these 8 steps you're NOT gonna loose weight, but instead maintain that healthy figure you have ;)

1. Eat fruit and vegetables - 6 pr day (ca. 300 g of each - a little insider tip ;) )

2. Eat fish - several times a week (at least 200g - again a tip ;) )

3. Eat potatoes, rice or pasta and whole wheat bread

4. Cut down on sugar - especially soda, candy and cookies

5. Cut down on fat- especially from dairy product and meat

6. Eat variable and keep the weight

7. kill the thirst with water

8. be active at least 30 mins a day

And that is what will help you keep the "normal" weight

hope that helped a bit

****personal blog******

On a little side note for those interested... still living in that new place and slowly starting to getting use to this place...

Its been festival week here in Esbjerg, so we've been out and about enjoying a little bit of everything..

I have to go to a job interview next week so fingers crossed I get it... It sucks donkey balls not having a job and not having money. I also thought about entering a wow contest (world of warcraft) were you have to draw some fan art... but I feel like I kinda lost my mojo this morning, cause I saw all these great drawings and thought I can't do this... I know its the wrong attitude so Im gonna try to find some inspiration somewhere :)

Anyways I will be back soon with more tips

Take care

-Mie