Motivation tuesday

I just want to share a few pictures that keeps me going and to stay motivated =D

This is just some of the pictures I have to keep me rocking out.. let me know if you like these and I'll post a bit more =)

Happy tuesday guys.. remember you guys rock, don't let anybody tell you anything different 

-Mie

Healthy summer food

In this summer heat its easy to forget how to eat healthy. I'll admit its way more easy and funner (yes im gonna use that as a word) to go get some ice cream than it is to prepare some fruit.

But when you look at the work you have to do o get rid off those ice creams afterwards then you might have wished you would have picked some delicious fruit instead

Pr 100 gr

Pineapple = 50kcal

Bananas = 85 kcal

Blueberry = 48 kcal

Grapefruit = 33 kcal

Strawberries = 41 kcal

watermelon = 30

Mango = 65 kcal

I hope that motivated you guys a bit to make some healthy choices...

I know I've been slacking a bit and my lame ass excuse is that it is summer so don't do like me...

Anyways Im gonna do my best and be on the healthy wagon again... If you guys want more tips and stuff let me know :)

Btw watermelon is my favorite fruit at the moment :P

Sincerely Mie

Gone fishing

Long time no see... I decided to give this blog a second chance, I kinda missed it don't tell anyone lol

So I've very recently started a little challenge for myself called the 30 day shred. I know there is a dvd out there that is called the same and to be honest it kinda gave me the inspiration for it... Its basically me eating healthy and working out everyday for the next 30 days... and hopefully more days to come.
As of today I am on day 4... (yes I told you i started recently lol), and Im going to the gym in a bit.

Anyways just thought I would check in and say hi.. and show you some pic from my fishing trip I was on two days ago

Hope everyone is good out there and stay strong and motivated