Anywhozzels I started running on the beach last month and it has probably been the hardest (workout) I have done. The only time I've run is in the gym. I have a knee injury from way back and I have been scared to run ever since cause my kneecap pops out basically when it wants to.
But I thought to myself nope no more being afraid im just gonna do it, so I went running - and so far I love it.
I cant run that far cause my knee starts acting wierd but then I just take a small walking break and after that im running again :)
These are some pictures from yesterday
I use the app (for my iphone) endomondo, it tracks your running really well, as well as other activities.
Yesterday I reached 6.80 km on the beach - that is my best so far.
My legs have been dying today lol, so no exercise today
I hope you all are good :D