My ab/core routine

Hey lovelies hope you are doing good.
Sorry for the lack of blogs these last couple of days but google chrome is totally screwing blogger up for me and I thought it would be cleared by now but its not, so now im back using safari.

Anywhoozle on to what this blog is about ABS!
I don't do this routine all the time cause I like to switch things up, but here are what I have been doing this week.

I started off this morning with a run for about 40 minutes on the beach

later I did this:

Do this video 3 times

Do this video 1 time

Do this video 3 times

Do this video 1 time

The best thing is that you can do all these videos at home with limited space.

I hope you guys are doing good and are staying motivated :)

Xoxo Mie

Day 1 recent pic and 15 facts

1. I am a big believer in animal rights - I think there should be some kind of animal police here in DK. It breaks my heart everytime I hear something in the news about it

2. Green tea is something I have to have every day... period!

3. I am a chocolateholic.. I really do think its a condition O.o

4. I kinda have a relationship with Apple lol

5. I don't have a lot of friends :/

6. Im still trying to figure out where I stand in this big world

7. I feel like with every bad thing that comes your way, you have to at least find one positive thing.

8. I suck at math - No really I do

9. I need glasses... but I haven't bought a pair yet

10. I actually like getting snail mail.. unless its bills they can keep that to them self

11. I love doing pilates... I got so inspired by blogilates via youtube

12. I believe that eating healthy and going to the gym is not just some "quick" diet, its a lifestyle

13. I LOVE dogs... I want one so bad

14. I make one mean killer veggie lasagna - just sayin'

15. I love talking to you guys, and you inspire me more than you know *hugs*

I hope you guys have a killer wednesday - Im off to do some Pilates

-Mie

Motivation tuesday

I just want to share a few pictures that keeps me going and to stay motivated =D

This is just some of the pictures I have to keep me rocking out.. let me know if you like these and I'll post a bit more =)

Happy tuesday guys.. remember you guys rock, don't let anybody tell you anything different 

-Mie

Addicted to... blogilates

I recently discovered this amazing woman called Cassey Ho on youtube... She makes youtube videos about pilates, and holy cow she is good and she makes it fun.

I constantly complain about my fitness center not having enough pilates classes and when the do its when Im at work.

So not that long ago I searched youtube and came across Cassey, and tried the POP Pilates for beginners: ab time... and god my stomach was killing me the day after.

I don't think Im that out of shape, but jeez my stomach muscles are... I usually just use the treadmill and crosstrainer at the gym and when I get home I do the your shape game. I am now gonna add blogilates to my daily routines :)

Today I did the video above and then the hot abs video.. it nearly killed me lol

So If you want a super good workout that makes you sweat like a pig i seriously suggest visiting her youtube channel here or her website here

Not only is she good at what she does, she also seems so sweet and plays good music while you are doing the exercises 

Have a great tuesday =)

-Mie