Wednesday workout #3

Wednesday workout - Blogilates Style

I haven't really been feeling like making my own workout playlist today, so instead I went with a blogilates playlist. Cassey Ho the woman behind Blogilates makes monthly workout calendars and I am always downloading them to get inspiration.. I usually mix it in with the tone it up girls calendar :) 

Anywho today I felt like working on my abs, and Cassey had just the perfect playlist. Look here. I picked the 1st of July, because it has a lot of abs exercise in that playlist.

Here are the videos I did

I hope you guys love this... I feel this in my body right now, but not in a painful way. I am gonna let you know how I feel tomorrow.

I ended the workout with a good cup of green tea and youtube videos

How was your workouts today?

-Mie

Easy workout

Hi lovelies

Thought I would share my easy workout I did today. I know workouts shouldn't be easy, but I had an appointment at the dentist, so working out/blood pumping so it would hurt my tooth was not really on my mind... Therefore I present an easy workout for you guys

Do this workout 3x

And this one 3x

This one 1x

And finally this one 1x

Your legs will die during this, I can promise you that. 

I know it's not the hardest or demanding routines today, but that was all I could do :/

I hope you guys are having a great week

-Mie

My ab/core routine

Hey lovelies hope you are doing good.
Sorry for the lack of blogs these last couple of days but google chrome is totally screwing blogger up for me and I thought it would be cleared by now but its not, so now im back using safari.

Anywhoozle on to what this blog is about ABS!
I don't do this routine all the time cause I like to switch things up, but here are what I have been doing this week.

I started off this morning with a run for about 40 minutes on the beach

later I did this:

Do this video 3 times

Do this video 1 time

Do this video 3 times

Do this video 1 time

The best thing is that you can do all these videos at home with limited space.

I hope you guys are doing good and are staying motivated :)

Xoxo Mie

Day 1 recent pic and 15 facts

1. I am a big believer in animal rights - I think there should be some kind of animal police here in DK. It breaks my heart everytime I hear something in the news about it

2. Green tea is something I have to have every day... period!

3. I am a chocolateholic.. I really do think its a condition O.o

4. I kinda have a relationship with Apple lol

5. I don't have a lot of friends :/

6. Im still trying to figure out where I stand in this big world

7. I feel like with every bad thing that comes your way, you have to at least find one positive thing.

8. I suck at math - No really I do

9. I need glasses... but I haven't bought a pair yet

10. I actually like getting snail mail.. unless its bills they can keep that to them self

11. I love doing pilates... I got so inspired by blogilates via youtube

12. I believe that eating healthy and going to the gym is not just some "quick" diet, its a lifestyle

13. I LOVE dogs... I want one so bad

14. I make one mean killer veggie lasagna - just sayin'

15. I love talking to you guys, and you inspire me more than you know *hugs*

I hope you guys have a killer wednesday - Im off to do some Pilates

-Mie

My goal

Weight has been and always will be a big issue for me... dont ask cause Im so fucked up in that department pardon my french, might tell you guys why some day.

Anyways I had a little melt down today and decided that instead of crying about my weight, Im gonna do something about it.

Im not gonna be a total strick one this month cause I can tell you right now that it is not possible with all the things going on this month.

But as always I will go to my gym, I use popilates/blogilates youtube videos and recipes and on top of that I just signed on to something called shapeupclub.com. It is free and there is even an app for the iphone, maybe even for android too. 

Shapeup is pretty cool cause you can register what you eat and your exercises, so Im gonna give it a little go and hopes it goes well.

So as I said Im not gonna go hardcore at it, plus the app told me my weight was normal so my goal is just to lose a few pounds and tone a bit up :)

Hope you guys had an amazing weekend, can't really believe its already over.

-Mie

wishlist wednesday #7

Here is another wishlist wednesday for you guys. 

I think these posts are fun and a great way to find inspiration :)

1. Lost Premium Blue ray box set

2. Blogilates muffin tops.

I want these so bad, they are really cute. It sucks so bad that its too expensive to get things shipped from the states.

3. New plates

Addicted to... blogilates

I recently discovered this amazing woman called Cassey Ho on youtube... She makes youtube videos about pilates, and holy cow she is good and she makes it fun.

I constantly complain about my fitness center not having enough pilates classes and when the do its when Im at work.

So not that long ago I searched youtube and came across Cassey, and tried the POP Pilates for beginners: ab time... and god my stomach was killing me the day after.

I don't think Im that out of shape, but jeez my stomach muscles are... I usually just use the treadmill and crosstrainer at the gym and when I get home I do the your shape game. I am now gonna add blogilates to my daily routines :)

Today I did the video above and then the hot abs video.. it nearly killed me lol

So If you want a super good workout that makes you sweat like a pig i seriously suggest visiting her youtube channel here or her website here

Not only is she good at what she does, she also seems so sweet and plays good music while you are doing the exercises 

Have a great tuesday =)

-Mie