My ab/core routine

Hey lovelies hope you are doing good.
Sorry for the lack of blogs these last couple of days but google chrome is totally screwing blogger up for me and I thought it would be cleared by now but its not, so now im back using safari.

Anywhoozle on to what this blog is about ABS!
I don't do this routine all the time cause I like to switch things up, but here are what I have been doing this week.

I started off this morning with a run for about 40 minutes on the beach

later I did this:

Do this video 3 times

Do this video 1 time

Do this video 3 times

Do this video 1 time

The best thing is that you can do all these videos at home with limited space.

I hope you guys are doing good and are staying motivated :)

Xoxo Mie

My new favorite thing

Summer is slowly arriving here in little Denmark.. I say slowly cause mostly its been rainy or really windy here.
Anywhozzels I started running on the beach last month and it has probably been the hardest (workout) I have done. The only time I've run is in the gym. I have a knee injury from way back and I have been scared to run ever since cause my kneecap pops out basically when it wants to.
But I thought to myself nope no more being afraid im just gonna do it, so I went running - and so far I love it.
I cant run that far cause my knee starts acting wierd but then I just take a small walking break and after that im running again :)

These are some pictures from yesterday

I use the app (for my iphone) endomondo, it tracks your running really well, as well as other activities.

Yesterday I reached 6.80 km on the beach - that is my best so far.

My legs have been dying today lol, so no exercise today

I hope you all are good :D

Xoxo Mie

Motivation tuesday

I know it should be motivation monday but blogging slipped my mind yesterday

I hope you guys are having a great week so far :)

Xoxo Mie

Ps. Happy May 1st

Motivation tuesday

I just want to share a few pictures that keeps me going and to stay motivated =D

This is just some of the pictures I have to keep me rocking out.. let me know if you like these and I'll post a bit more =)

Happy tuesday guys.. remember you guys rock, don't let anybody tell you anything different 

-Mie