❀Birthday sunday❀

Yesterday was my man's birthday.

We had an awesome day together... we got up around 8am to get breakfast ready and clean a bit of our mess up before his family came to visit around 10 am

The breakfast table

The birthday boy

I finally got our painting up lol

Then I asked my man out for a movie with everything included

So all in all it was a great day and I was super tired when we got home from the movies.

I asked my bf if the day was as he wanted and he said it was perfect, so that made my day

I hope you guys are good ☺

Xoxo Mie

Healthy summer food

In this summer heat its easy to forget how to eat healthy. I'll admit its way more easy and funner (yes im gonna use that as a word) to go get some ice cream than it is to prepare some fruit.

But when you look at the work you have to do o get rid off those ice creams afterwards then you might have wished you would have picked some delicious fruit instead

Pr 100 gr

Pineapple = 50kcal

Bananas = 85 kcal

Blueberry = 48 kcal

Grapefruit = 33 kcal

Strawberries = 41 kcal

watermelon = 30

Mango = 65 kcal

I hope that motivated you guys a bit to make some healthy choices...

I know I've been slacking a bit and my lame ass excuse is that it is summer so don't do like me...

Anyways Im gonna do my best and be on the healthy wagon again... If you guys want more tips and stuff let me know :)

Btw watermelon is my favorite fruit at the moment :P

Sincerely Mie